Learn more about
Our Approach
We know reaching out for help can be overwhelming and difficult. Our sessions, regardless of the type, take place in a relaxed environment.
Whether you choose to have a session in our office space,
from the comfort of your home (virtually),
on local nature trails, or in our kitchen - our therapists
are focused on maintaining an approachable
environment for adults and children alike.
We blend activity and play into sessions for that same reason. Our goal is to offer clients the opportunity
to heal in creative ways.
Evidence-Based Care
Our practitioners have been
trained in and use evidence-based strategies
and clinical theories such as:
Cognitive Behavioural Therapy
Psychodynamic Therapy
Dialectical Behavioural Therapy
Acceptance and Commitment Therapy
Emotion Focused Family Therapy
SPACE (Supportive Parenting for Anxious Childhood Emotions)
Narrative Therapy
Solution-Focused Brief Therapy
Systems Theory
Motivational Interviewing
Attachment Theory
Exposure and Response Prevention Therapy
Expressive Art Therapy
Play Therapy
These approaches are evidence-based strategies commonly used
to help clients of all ages cope with:
Anxiety and Mood Issues
Mental Health Concerns
Self-Esteem and Confidence
Relationship Issues
Grief, Loss & Life Changes
Child & Youth Issues
Parent Coaching & Attachment
Services
Our Mission
We are committed to providing creative therapeutic programming, combined with psychotherapy interventions and support.
Why?
Baking and being outside in nature, are great examples of everyday sensory mindfulness strategies.
Most everyone has access to a kitchen and/or the outdoors.
When trying to find emotion regulation strategies and build a toolkit, having practice using this both inside and outside of sessions is extremely helpful.
- Courtney Fuciarelli,
MSW, RSW.
Why Baking & Nature
Office Based Counselling Session
In-person sessions in our studio location, and Virtual sessions available.
Individual:
$180- 60 min session including 10 minutes documentation
Family:
Begins at $250- 90 min session including 10 minutes documentation.
Covered by many third-party insurance providers (not directly billed)
Payment options include cash, credit card and etransfer.
Walk & Talk Therapy
In-person guided forest walks using a "walk and talk" model.
Located within Hamilton, Ontario. These sessions are in public natural spaces and therefore 100% privacy cannot be guaranteed.
Weather dependant, these sessions require appropriate attire as physical activity is a component of the model.
$180 per 50 min session
Covered by many third-party insurance providers (not directly billed)
Payment options include cash, credit card and etransfer.
Therapeutic Baking Sessions
Therapeutic baking sessions take place using expressive art through baking activities.
This provides a way to both talking through struggles, while also practicing skills that help to change your life.
Ingredients and materials will be provided during the session- $180 per session (50-90 min)
Covered by many third-party insurance providers, not directly billed.
Payment options include cash, credit card and etransfer.