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You don't have to

do it alone

Sometimes individual sessions might not be what you are looking for.  We offer a range of group therapy options, catered to interest and presenting issue.

 

WHY CHOOSE A GROUP?

 

Groups offer:

- A chance to connect with others who are going through a similar issue or experience

- Groups extend service and can provide a more proactive approach to build on or extend individual sessions

- Groups are often covered by insurance benefits for psychotherapy services, as they are run by Registered Social Workers. 

 

- Creative approaches to use evidence-based strategies and theory to help clients build skills, experience validation and build community

Upcoming Groups

Teenagers in Nature

"Growing In Acceptance and Change"

DBT Group for Teens
Age 12-15

Wednesdays beginning May 3, 2023

8 weeks plus two bonus Saturday Nature Walk Sessions

4:30 - 6:15 pm

Hiking Friends

"Growing In Acceptance and Change"

DBT Group for Youth
Age 16-18


Wednesdays beginning May 3, 2023

8 weeks plus two bonus Saturday Nature Walk Sessions


6:30 - 8:15 pm

Journaling

"Journaling Workshop"

Explore journaling as a practice. For beginners to experienced, all are welcome! 

Includes a journal book, coffee, tea and sweets.


Sunday April 16th, 2023 from 1:00- 3:30 pm

Teenagers in Nature

Growing in Acceptance & Change- TEEN GROUP

WHAT: DBT is an evidence based therapy that can help youth learn to control their behaviours, embrace their emotions and help solve everyday problems. In doing so, the youth will improve their connections with those around them. 


WHEN: Wednesdays in May & June @ Wildflour Fields Studio starting on May 3rd, ending June 21st

 

Includes 8 week course + 2 Saturday morning Mindfulness Nature Therapy Walks

WHO: Teens ages 12-15 from 4:30-6:15pm

Group billed in weekly increments of $100 per session for 8 weeks. This course is covered under most benefit plans. Led by Social Workers Caroline Schmid and Esther Bulk.

 

Our 8 week program includes:

  • complimentary intake with parent(s)

  • Each week the group will facilitate engaging therapeutic based interventions including but not limited to, baking therapy, nature therapy and other enjoyable activities.

  • weekly email updates for parents/families 

  • one 50 minute complimentary post group individual counselling session

Growing in Acceptance & Change- YOUTH GROUP

WHAT:  DBT is an evidence based therapy that can help youth learn to control their behaviours, embrace their emotions and help solve everyday problems. In doing so, the youth will improve their connections with those around them. 


WHEN: Wednesdays in May & June @ Wildflour Fields Studio starting on May 3rd, ending June 21st 

 

Includes 8 week course + 2 Saturday morning Mindfulness Nature Therapy Walks

WHO: Youth ages 16-18 from 6:30 - 8:15 pm

 

Group billed in weekly increments of $100 per session for 8 weeks. This course is covered under most benefit plans. Led by Social Workers Caroline Schmid and Esther Bulk.

 

Our 8 week program includes:

  • complimentary intake with parent(s)

  • Each week the group will engaging therapeutic based interventions including but not limited to, baking therapy, nature therapy and other enjoyable activities.

  • weekly email updates for parents/families 

  • one 50 minute complimentary post group individual counselling session

Hiking Friends
Journaling

Journaling Workshop

"Journaling is a practice that helps us find our way back to ourselves and connect with our truest and deepest feelings" - Salvina Castiglione, RSW

Join Salvina on Sunday April 16, 2023 @ 1:00-3:30pm. She will be sharing simple strategies that will help you get started if you're a beginner, or help you deepen your experience if you've already adopted a journaling practice.

 

Fee is $75.00 and includes a journal book to help you get started. Tea, coffee and sweet treats will be provided. 

Workshop may be covered by extended health benefits under psychotherapy.

let's chat

Can't decide?

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