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You don't have to

do it alone

Sometimes individual sessions might not be what you are looking for.  We offer a range of group therapy options, catered to interest and presenting issue.




Groups offer:

- A chance to connect with others who are going through a similar issue or experience

- Groups extend service and can provide a more proactive approach to build on or extend individual sessions

- Groups are often covered by insurance benefits for psychotherapy services, as they are run by Registered Social Workers. 


- Creative approaches to use evidence-based strategies and theory to help clients build skills, experience validation and build community

Upcoming Groups

Make, Bake, Bloom & Grow 
4 week Expressive Art Therapy Groups

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let's chat

Can't decide?

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