do it alone

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Sometimes individual sessions might not be what you are looking for.  We offer a range of group therapy options, catered to interest and presenting issue.

WHY CHOOSE A GROUP?

Groups offer:

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- A chance to connect with others who are going through a similar issue or experience

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- Groups extend service and can provide a more proactive approach to build on or extend individual sessions

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- Groups are often covered by insurance benefits for psychotherapy services, as they are run by Registered Social Workers. 

- Creative approaches to use evidence-based strategies and theory to help clients build skills, experience validation and build community

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