Therapy outside the box.
We help you find
a creative path
to feeling calm.
We are a team of mental health professionals based in Hamilton, Ontario, offering creative, quality, accessible and affordable options to therapy.
We help people of all ages in both traditional, and out-of-the box ways, by specializing in activity-blended psychotherapy sessions that take place on local forest trails, in our kitchen, and in our office.
Our goal is to provide an approachable and relaxed counselling environment that feels casual, not clinical.
Meeting you where you are at,
and joining you on the journey.
Asking for help is hard, and we get that. Our team of therapists strive to be as approachable as possible, to make it that much easier.
As Social Workers first and foremost, we believe in the inherent value of all people and respect our clients as the experts of their own lives. We are here to join with our clients in meeting the challenges they face.
Meet the Team
Not a cookie-cutter approach to therapy.
Mental health isn't one-size-fits-all, and your therapy journey doesn't have to be either. Sometimes sessions online or in the office feel right. Sometimes they don't. That is where our nature based walk-and-talk model, and expressive art through baking sessions come in.
We are committed to accompany you on the path to healing, in whichever form that takes. We'll bring our knowledge and skills to the table, in a human and real way, to help support you in reaching your goals. (Cookie cutter pun intended!)
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Ready to start?
If you are ready to start counselling with a member of our team, contact us below via email or phone.
We will connect with you to help find the best fit, whether that will be with a member of our team, or another community resource. Contact us today!